Acupuncture in Solana Beach and Vista, CA

Ananda Stevenson, MS, L.Ac.

WELCOME!

The goal with Acupuncture and using functional medicine (herbs, and nutritional supplements) is to optimize your health and wellness by creating harmony with your body, mind, and spirit. We believe that while ailments have a localised discomfort, they often have underlying root causes. These root origins are imbalances, which, over time, manifest in varying symptomatic problems and patterns throughout the body. When left untreated, this begins the layering or progressions of disease.

We treat both the root and branch (symptoms) causes using acupuncture, nutritional supportive care, high quality herbal formulas, and lab work. We use only the best: Pharmasan Labs, Metagenics, Evergreen, Golden Flower, and neuroscience. Our practice is focused on womens health, infertility, weight loss, chronic pain, sports medicine, and cosmetic acupuncture. Our clinic has over 25 years of experience in North county giving only the best, and thousands of years of history in helping to balance body, mind, and spirit in harmony with acupuncture.

Nutrition for Heart Health OM Nutrition & Hypertension

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Oriental medicine (OM) nutrition combines ancient wisdom with modern science. OM nutrition is a holistic approach, which aims to balance all five flavors within most meals with one or two flavors being emphasized for therapeutic purposes. OM nutrition for a hypertension emphasizes bitter flavors, sour flavors and energetically-cooling foods.

OM theory states the bitter flavor benefits the heart in moderation

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7 Ways to Communicate Healthy Habits to Your Kids

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As the school year kicks back into gear so should the healthy habits that you and your children have before practiced. Notice how I said “practiced,” because we all know during the summer-vacation months we tend to indulge a little. Maybe you have had one too many backyard barbecues, or three too many trips to the favorite

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Natural Ways to Up Your Game

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In addition to using acupuncture and other forms of traditional Chinese medicine, there are other ways athletes seek to up their game. One of the simplest ways to increase performance is by watching what you are consuming. You ever heard the saying you are what you eat? Chances are you have, if not, well I am glad that now you

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